A person is in a classroom, and they received a sudden call from your professor. They became one of the ones to recite in the class orally. Suddenly, hanging out with friends, there’s a need to proceed to the top floor. A person is in the mall with their friends, and there is a sudden need to ride the elevator, or the mall lights suddenly go out. Being alone and the sudden realization that no one is besides that person strikes hard. So much more scenarios can trigger someone’s fear. Usually, fears come out when faced with triggers—the triggers to fear connects to the cause of your fear in the first place. Even if someone is feeling an irrational fear or a fear due to trauma and stress, when fear strikes, it’s painful.
According to kidshealth.org, fear is the word we use to describe our emotional reaction to something that seems dangerous. But the word “fear” is used in another way: to name something, a person often feels the need to be afraid. People fear things or situations that make them feel unsafe or unsure. When experiencing fear, things may upside down. People might find themselves stuck in a cycle of fear and anxiety, and they feel like there’s no way out when stuck. When going through the numerous effects of fear in our life, people tend to shut things out and let themselves get stuck inside fear.
Fear is such a huge factor in a lot of mental health problems. Things that may occur with extensive fear are possible: depression, anxiety, or suicidal thoughts. People don’t want those feelings to be in themselves, so we need to take action when we have fears. If we have fears that have been stuck for us for a long time, attempting to “face our fears” may be a difficult act to do. They might not take the risk and just allow themselves to get stuck inside the prison cell of fear. That feeling is entirely normal, especially if such fear causes someone’s whole mental health to deteriorate. If this is the case, people need to see a professional and talk things out regarding your situation. But if they want to fight the fear that has been bothering them, then there is some advice that one can follow.
W. Veronica Lisare and Her Works
The author W. Veronica Lisare is fond of topics regarding mental health and the solutions to the problem. The book that she wrote shows the other side of fear and has been a substantial spiritual guide to those with extensive feelings of fear. Veronica Lisare’s featured articles in her blog also allow many readers to learn more about fear and trauma.
One Step Back, Two Steps Forward
When someone is dealing with fear with an allocated time to think, one of the best ways is to take a step back from the situation or event, and they should not be a soldier where one just keeps on attacking. It’s better and best to take a step back from the situation. If someone is experiencing the fear of loud noises, even if they might “miss the fun,” a need to take a step back out of the event or occasion is needed. When the fear striking someone is about the fear of having “alone thoughts,” they can take a step back from being alone and try going outside or calling their friends. To what suits them best is a must to do. Remember that taking a step back might mean some sacrifices, but it can help those experiencing fear move two steps forward.
Understanding the Self
When we watch a superhero movie with villains, there will always be a backstory about why they became villains. This way, the viewers can understand the character. This concept can also give an excellent understanding to the villains. The people with fear are NOT villains, but they have a backstory about how they acquired it. Someone experiencing fear must understand themselves to allow the mind to formulate possible solutions and responses.
In facing fear, one must know that there is no other way to get out of such fear than making action. When one is experiencing fear/trauma and wants to get rid of feelings and thoughts, solutions are available. All someone needs to do is to act upon the matter. It may take time, but you must face fear itself when wanting to defeat fear.
Hold Unto Faith
We have different perspectives, and we all have a different faith. No matter our beliefs, we need to have a stronghold for them. W. Veronica Lisare wrote a book about how faith can affect one’s view of fear. We can lessen the consequences of fear if we keep on a tight grip on their faith. Continue believing and trusting that everything will be off the chest in the end!
Check out the audiobook version of W. Veronica Lisare's The Other Side of Fear: My Journey Into Perfect Love available on Amazon.